Call Us: (866) 966-3966

9
Jul

150709 Thursday

I – Sumo DL
  • 3 x 60%
  • 3 x 65%
  • 3 x 70%
II – EMOM 5 min
  • 30 sec. x arm haulers
  • 15 x sq
Rest 1 min
III – endurance (foot work /speed)
  • 1 x 800m run (fast)
  • 2 x 400m run (faster)
  • 3 x 200m run (fastest)
  1. Rest exactly one (1) min. between runs for total time running
  2. Flexor stretches during rest periods and after all runs are completed

Leave a Reply