Call Us: (866) 966-3966

7
Jul

150708 Wednesday

I – BS
  • 3 x 60%
  • 3 x 65%
  • 3 x 70%
II – FS
  • 3 x 60%
  • 3 x 65%
  • 3 x 70%
III – 3 RFT – 12min cap
Helen
  • 400m run
  • 21 x KB swings (a). 53/35
  • 12 x pull ups 
Rest 1min
  • 250m row (technique)

Leave a Reply