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6
Jul

150706 Monday

I – 3 positions clean + 1 J
  • 3 x 60%. (f, k, p)
  • 3 x 65%
  • 3 x 70%
II – EMOM 5 min
  • 10 x butt biters
  • 5.  x bj
Rest 1min
III – For time 12min cap
  • 800m run
  • 20 x pistols
  • 15 x pull ups
  • 10 x bj
  • 400m run
  • 50 x KB swings

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