Call Us: (866) 966-3966

3
Jul

150703 Friday

With a running clock – 30 min cap

I  – Buy in
  • 20 x du
  • 50 x KB swings
II – Immediately –
  • 20 x pc       35/45
  • 20 x mb sit ups
  • 50 x fs        35/45
  • 30 x burpee bj over 20/24
  • 80 x mtn climbers
  • 40 x bb alternating lunges – FS rack (no walking)
  • 25 x KB goblet sq
  • 20 x pull ups

III – Cash out:

  • 200m mb run

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

Leave a Reply