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2
Jul

150702 Thursday

I – Sumo DL – 3 sec. hold at top
  • 3 x 55%
  • 3 x 60%
  • 3 x 65%
II – Gymnastics EMOM 5min
  • 30 seconds reverse plank hold
  • 15 x squats
Rest 1 min
III – 3 RFT- 12min cap
  • 3   x cl.  80%
  • 10 x hspu 
  • 5.  x pull ups

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