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1
Jul

150701 Wednesday

 

I – BS
  • 3 x 55%
  • 3 x 60%
  • 3 x 65%
II – FS
  • 3 x 55%
  • 3 x 60%
  • 3 x 65%
III – 5 RFT 15min cap
  • 20 x butt biters
  • 20 x mb straight leg sit ups
  • 20 x arm haulers
  • 200m run

 

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