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28
Jun

150630 Tuesday

I – 3 Position PS(F, K, P)
  • 3 x 55%
  • 3 x 60%
  • 3 x 65%
II – Gymnastics EMOM 5min
  • 5 x wwu
  • 5 x v-ups
Rest 1min
III – 3RFT 12min cap
  • 50 x mtn climbers
  • 50 x KB swings
  • 50 x wall sit ups

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