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28
Jun

150629 Monday

I – Jerk (split)
  • M4D – 25min
II – Gymnastics EMOM 5 min
  • 5.  x weighted superman
  • 10 x arm haulers
Rest 1 min
AMRAP 10min
  • 10 x push ups
  • 3  x hpc. 135/95
  • 6. x bar facing burpees 

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