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27
Jun

150627 Saturday Team WOD

I. Teams of 3, one person works at a time.

100 Box jump, 24/20
100 Jumping pull-ups
100 Kettlebell swings (r) 53/35
100 Walking Lunge
100 Knees to elbows
100 Push press, 45/35
100 Sit-ups
100 Wall ball shots, 20/14
100 Burpees
100 Double unders

II. Tire Flip Race

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