Call Us: (866) 966-3966

26
Jun

150626 Friday

Lumberjacks

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

For time – 30min cap

Lumberjack 20 

  • 20 x DL           275/185
  • 400m run
  • 20 x KB swings   53/35
  • 400m run
  • 20 x ohs          115/85
  • 400m run
  • 20 x burpees
  • 400m run
  • 20 x pull ups      (C2B)
  • 400m run
  • 20 x bj             20/24
  • 400m run
  • 20 x KB sq cl     53/35
  • 400m run

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

Leave a Reply