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25
Jun

150625 Thursday

I – Sumo DL – 3sec hold at top
  • 3 x 50%
  • 3 x 55%
  • 3 x 60%
II – 5 RFT – 20 min cap
  • 400m run
  • 30 x bj    20/24
  • 30 x wb
Post –
  • 1 min two arm hang
  • 45 sec. elbow planks x 2

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