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24
Jun

150624 Wednesday

I – BS
  • 3 x 50%
  • 3 x 55%
  • 3 x 60%
II – FS
  • 3 x 50%
  • 3 x 55%
  • 3 x 60%
III – 3 RFT
  • 10 x wb    (*heavy)
  • 10 x HPC    95/65
  • 10 x pp
Post –
  • 1 min two arm hang
  • 45 sec. Elbow planks x 2

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