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23
Jun

150623 Tuesday

I – 3 Position PS (F, K, P)
  • 3 x 50%
  • 3 x 55%
  • 3 x 60%
II – 3 RFT 12min cap
Helen
  • 400m run
  • 21 x KB swings.  53/35
  • 12 x pull ups
Post –
  • 1 min two arm hang
  • 45 sec. Elbow planks x 2

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