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22
Jun

150622 Monday

I – 3 Position PC(F, K, P)
  • 3 x 50%
  • 3 x 55%
  • 3 x 60%
II – 3 RFT 12min cap
  • 50 x KB swings
  • 20 x KB sit ups
  • 30 x bridges
Post –
  • 1 min two arm hang
  • 45 sec. Elbow planks x 2

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