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20
Jun

150620 Saturday

I. Press
Set 1- 3 reps @ 75%
Set 2 – 2 reps @ 80%
Set 3 – 1 rep @ 85%
Set 4 – 3 reps @ 80%
Set 5 – 2 reps @ 85%
Set 6 – 1 rep @ 90 %
Set 7 – max reps @ 80%
II. EMOM for 5 minutes
  • 3 x HPC @ 75% of Press 1rm
  • 6 x PP
  • 9 x FS
III. AMRAP in 15 minutes of:
  • Run 200 Meters with Medicine Ball
  • 15 Wall Ball Shots (20/14 lbs)
  • 15 Kettlebell Swings (53/35 kg)

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