Call Us: (866) 966-3966

19
Jun

150619 Friday

Painstorm R.E.D. Friday version
For time – 30min cap

  • 30 x bj. 20/24
  • 15 x sit up and plate press (*heavy)
  • 200m plate carry
  • 75 x mtn climbers
  • 800m run
  • 15 x mb burpees
  • 200m mb run
  • 25 x superman with mb held between legs

 And/or

“Kill Cliff Granite Games Qualifier Event 1″
(Click here to register.) if you want to see your score on the leaderboard. 
Complete as many rounds and reps as possible in 10 minutes of:
5 Hang Squat Cleans
7 Bar-Facing Burpees

40-44: 155/105 lbs
45-49: 135/95 lbs
50+: 115/75 lbs

Leave a Reply