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18
Jun

150618 Thursday

I – Sumo DL

  • 3 x 55%. 5 seconds hold at top.  No dropping
  • 3 x 60%
  • 3 x 65%

II – For time – 15min cap

  • 5 x ps.   95/65
  • 10 x oh lunges (alternating)
  • 15 x straight leg t2b
  • 10 x cousins
  • 5 x ring rows (1) ring two hands

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