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15
Jun

150615 Monday

I – 3 Position Power clean

  • 3 x floor (F). 55%
  • 3 x knee (K) 60%
  • 3 x power (P) 65%

II – EMOM 5 min

  • 3 x ps.  45/35
  • 6 x ohs

Rest 2min

III – for time 10min cap
Karen

  • 150 x wb. 20/14

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