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12
Jun

150613 Saturday

I. Press – every 90 Seconds
  • Set 1 – 3 @ 75%
  • Set 2 – 2 @ 80%
  • Set 3 – 1 @ 85%
  • Set 4 – 3 @ 80%
  • Set 5 – 2 @ 85%
  • Set 6 – 1 @ 90%
II. Every 90 seconds, for 15 minutes (10 sets):

  • 5 Push Presses @ 75% of 1rm Press
  • 10 Burpees Over the Barbell

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