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12
Jun

150612 Friday

Painstorm R.E.D. Friday version
For time – 30min cap
  • 400m mb run
  • 25 x bj.  24/30
  • 20 x KB thrusters. (1 x KB)
  • 200m KB walk/run
  • 30 x wb
  • 10 x hspu or 5 wwu
  • 20 x pull ups
  • 400m mb run

Please wear something R.E.D.

  • REMEMBER
  • EVERYONE
  • DEPLOYED

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