Call Us: (866) 966-3966

8
Jun

150609 Tuesday

I. Snatch Balance
  • 3X2 @ each 50/55/60%
II – EMOM 5min
  • 15 second hang- 10 / 15 lb plate atop of bent knees
  • 15 x squats
Rest 2min
III – For time:
  • 1 1/2 mile run for time

Leave a Reply