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5
Jun

150605 Friday

Painstorm – R.E.D. Friday version

The Hypoxia Event

3 RFT – 30min cap

  • 50 x KB cl  53/35
  • 50 x flutter kicks
  • 50 x mb lunges
  • 50 x mb wall sit ups
  • 50 x du   (2x singles)
  • 200m run

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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