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4
Jun

150604 Thursday

I – Sumo DL

  • 3 x 1  70%
  • 3 x 1  72%
  • 3 x 1  75%

II – 3 RFT 12min cap

  • 3 x PC  70%
  • 6 x thrusters
  • 9 x cousins
  • 6 x t2b

Post –

  • 3 x 40 sec elbow planks
  • 3 x 1 min hang (2 hands)

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