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3
Jun

150603 Wednesday

I – BS

  • 3 x 1 70%
  • 3 x 1 72%
  • 3 x 1 75%

II – FS

  • 3 x 1 70%
  • 3 x 1 72%
  • 3 x 1 75%

III – 5 RFT 20min cap

  • 10 x ps   75/55
  • 12 x lat burpees
  • 30 x KB swings (r)
  • 50 x mtn climbers

Post –

  • 3 x 40 sec elbow planks
  • 3 x 1 min hang (2 hands)

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