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2
Jun

150602 Tuesday

I – Sn

  • 3 x 1 70%
  • 3 x 1 72%
  • 3 x 1 75%

II – 3 RFT 15min cap

  • 3   x DL   305/225
  • 6   x hspu
  • 9   x bj     20/14
  • 12 x t2b

Post –

  • 3 x 40 sec elbow planks
  • 3 x 1 min hang (2 hands)

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