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31
May

150601 Monday

I – C&J

  • 3 x 1  70%
  • 3 x 1  72%
  • 3 x 1  75%

II – 5 RFT 20min cap

  • 45 x KB swings (r)
  • 30 x du
  • 20 x wb

Post –

  • 3 x 40 sec elbow planks
  • 3 x 1 min hang (2 hands)

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