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28
May

150528 Thursday

I – Sumo DL

  • 3 x 2   77%
  • 3 x 2   80%
  • 3 x 2   82%

II – 3 RFT 15min cap

  • 50 x mtn climbers
  • 75 x flutter kicks
  • 30 x lateral bar hop overs
  • 10 x pp 55/75

Post – 

  • 3 x 30 sec. hold elbow planks
  • 3 x 1min two arm hangs

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