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27
May

150527 Wednesday

I – BS

  • 3 x 2   77%
  • 3 x 2   80%
  • 3 x 2   82%

II – 5  RFT – 15min cap

  • 5 x wwu
  • 30 x du
  • 20 x leg levers

Post – 

  • 3 x 30 sec. hold elbow planks
  • 3 x 1min two arm hangs

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