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26
May

150526 Tuesday

I – Sn. Bal

  • 3 x 2   77%
  • 3 x 2   80%
  • 3 x 2   82%

II – 3 RFT 12min cap

  • 10 x KB cl and pj (Mod hvy)
  • 20 x KB burpee swings
  • 15 x bj
  • 20 x wb          Heavy

Post – 

  • 3 x 30 sec. hold elbow planks
  • 3 x 1min two arm hangs

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