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23
May

150523 Saturday

We will be closed on Monday in observance of Memorial Day.

I. Press 

  • 3 x 75%
  • 2 x 80%
  • 1 x 85%
  • 3 x 80%
  • 2 x 85%
  • 1 x 90%

II. Every 5 minutes for 25 minutes  5 sets

  • Run 400m
  • 5 x Pull-ups
  • 10 x Push-ups
  • 15 x Squats

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