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21
May

150522 Friday

We will be closed on Monday in observance of Memorial Day.

Painstorm R.E.D. Friday version

I – For time – 40 min cap

Filthy Fifty –

  • 50 x bj       20/24
  • 50 x Jumping pull-ups
  • 50 x KB swings (a) 53/35
  • 50 x lunges walking
  • 50 x k2e
  • 50 x pp       35/45
  • 50 x extensions (supermans)
  • 50 x wb      20/14
  • 50 x burpees
  • 50 x du    (2x singles)

 

 

Please wear something R.E.D.

 

  • Remember
  • Everyone
  • Deployed

 

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