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19
May

150519 Tuesday

I – Sn-bal

  • 3 x 2  75%
  • 3 x 2  77%
  • 3 x 2  80%

II – 3 RFT 15min cap

  • 30 x KB swings  (R) 53/35
  • 10 x pull ups
  • 10 x bj                   20/24
  • 200m run

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