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17
May

150518 Monday

I – Jerk

  • 3 x 2  75%
  • 3 x 2  77%
  • 3 x 2  80%

II – For time – 20min cap

  • 800m run
  • 10 x pc & pj    135/95
  • 400m run
  • 10 x pc & pj
  • 200m run
  • 10 x pc & pj

 

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