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15
May

150515 Friday

Team Painstorm WOD – 30min cap
I – With a running clock:

**Buy in – each person

  • 200m mb run  20/14
  • 5 x cousins
  • 5 x bj over

II – Immediately – with time remaining:

  • 100 x ground to over head  95/65
  • 200 x mb toss
  • 150 x wb
  • 800m run – ea
  • 200 x du
  • 100 x ohs                        75/55
  • 200 x kb swings                53/35

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