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14
May

150514 Thursday

I – Sumo DL

  • 3 x 2   72%
  • 3 x 2   75%
  • 3 x 2   77%

II – EMOM 5min

  • 5 x ps   75/55
  • 5 x ohs

Rest 1min
III – 3 RFT 12min cap

  • 10 x mb burpee wb
  • 10 x pp (s.a.a.)
  • 10 x t2b

**Post WOD

  • 3 x 17 sec hang holds
  • 3 x 12 one arm row

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