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13
May

150513 Wednesday

I – FS

  • 3 x 2   72%
  • 3 x 2   75%
  • 3 x 2   77%

II – AMRAP 20min

  • 200m run
  • 15 x pp   75/55
  • 10 x bj
  • 5   x pull ups

**Post WOD

  • 3 x 17 sec hang holds
  • 3 x 12 one arm row

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