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12
May

150512 Tuesday

I – Sn Bal

  • 3 x 2   72%
  • 3 x 2   75%
  • 3 x 2   77%

II – 3 RFT – 20min cap

  • 800m run
  • 50 x flutter kicks
  • 50 x arm haulers

**Post WOD

  • 3 x 17 sec hang holds
  • 3 x 12 one arm row

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