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10
May

150511 Monday

I – Jerk

  • 3 x 2   72%
  • 3 x 2   75%
  • 3 x 2   77%

II – 3 RFT 20min cap

  • 40 x leg levers
  • 20 x kb cleans
  • 75 x mtn climbers

**Post WOD

  • 3 x 17 sec hang holds
  • 3 x 12 one arm row

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