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8
May

150509 Saturday

I. Press
  • 3 x 3
  • 3 x 2
  • 3 x1

Start 5-10lbs heavier than last week. Move up in weight after each 3 sets.

II. Five rounds for time of:

  • 15 Wall Ball Shots
  • 10 Toes to Bar
  • 5 Burpees

Rest 1 minute between rounds

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