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8
May

150508 Friday

I – Painstorm R.E.D. Friday version

For time 30min cap

  • 400m run
  • 50 x wb. 20/14
  • 35 x kb step ups (20~53lb & 24/20 in.)
  • 50 x kb cl & pp
  • 20 x kb  sit ups
  • 35 x kb lunges
  • 40 x kb burpee swings
  • 200m KB run

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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