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7
May

150507 Thursday

I – Sumo DL

  • 3 x 2   70%
  • 3 x 2   72%
  • 3 x 2   75%

II – EMOM 10min

  • 3 x pc 135/95
  • 3 x fs

Rest 2 min
III – For time -10min cap

  • 400m run
  • 20 x DL. 135/95
  • 12 x bj
  • 10 x plate sit up and press 45/35
  • 200m plate run
  • 10 x pp
  • 5 x roll outs
  • 200m run

**Post WOD

  • 3 x 15 sec one arm hang
  • 3 x 10 one arm rows

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