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6
May

150506 Wednesday

I – BS

  • 3 x 2  70%
  • 3 x 2  72%
  • 3 x 2  75%

II – For time – 20min cap

  • 10 x hspu
  • 30 x du. (2x singles)
  • 50 x KB swings (one arm). 53/35
  • 75 x sit ups
  • 100 x mtn climbers
  • 75 x flutter kicks
  • 35 x wb.  20/14

**Post WOD

  • 3 x 15 sec one arm hang
  • 3 x 10 one arm rows

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