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5
May

150505 Tuesday

I – Sn Balance

  • 3 x 2  50% (Sn max)
  • 3 x 2  52%
  • 3 x 2  55%

II – 10 min AMRAP

  • 7 x thrusters.  75/55
  • 5 x lat. burpees
  • 9 x superman

**Post WOD

  • 3 x 15 sec one arm hang
  • 3 x 10 one arm rows

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