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3
May

150504 Monday

I – Jerk (split)

  • 3 x 2  70% (C&J max)
  • 3 x 2  72%
  • 3 x 2  75%

II – 5 RFT – 15min cap

  • 5 x wwu
  • 20 x KB sn 20~53
  • 10 x mb sit ups

**Post WOD

  • 3 x 15 sec one arm hang
  • 3 x 10 one arm rows

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