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1
May

150501 Friday

Team WOD For time – 40min cap
    **With a running clock:
3 Rounds – each team member

  • 5 x DL    185/225
  • 9 x wb     20/14
  • 3 x bj      24/30

   **With time remaining:

  • 30 x DL      225/305
  • 90 x cousins
  • 200m partner carry
  • 80 x du (160 singles) ea person
  • 90 x alt. plate lunges (no walking)

Post WOD

  • 3 x 12 sec. one arm hang
  • 3 x 8 one arm ring rows

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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