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30
Apr

150430 Thursday

I – Sumo DL

  • 3 x 77%
  • 3 x 80%
  • 3 x 82%

II – 3 RFT 15min cap

  • 60 x flutter kicks
  • 40 x superman
  • 10 x ps    75/55
  • 200m farmers walk (2x KB 53/35)

Post WOD

  • 3 x 12 sec. one arm hang
  • 3 x 8 one arm ring rows

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