Call Us: (866) 966-3966

29
Apr

150429 Wednesday

I – BS

  • M4D – 25min

II – For time – 12min cap

  • 200m run
  • 1 x rope climb or 3 x pull ups (5 x ring rows)
  • 200m run
  • 10 x PC    135/95
  • 200m run
  • 8   x roll outs
  • 200m run
  • 12 x wb    (Heavy)
  • 8   x t2b
  • 10 x 6” reach burpees

Post WOD

  • 3 x 12 sec. one arm hang
  • 3 x 8 one arm ring rows

Leave a Reply