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28
Apr

150428 Tuesday

I – Snatch

  • 3 x 77%
  • 3 x 80%
  • 3 x 82%

II – AMRAP 10min

  • 200m run
  • 10 x pull ups
  • 5   x pp  95/65

Rest 2min

III – For time 12min cap

  • 20 x bj                  20/14
  • 12 x k2c
  • 15 x leg levers
  • 50 x KB swings   (R) 53/35
  • 400m my run           20/14
  • 25 x mb sit ups
  • 10 x hspu or 5 wwu

Post WOD

  • 3 x 12 sec. One arm hang
  • 3 x 8 one arm ring rows

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