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26
Apr

150427 Monday

I – C&J

M4D – 20min

II – AMRAP 10min

  • 3 x pc   80%
  • 6 x lat. burpees
  • 9 x wb  20/14

Post WOD – ea. arm

  • 3 x 12 sec. one arm hang
  • 3 x  8 one arm ring rows

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