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25
Apr

150425 Saturday

I. P, PP

  • 3 x 3 Press
  • 3 x 3 Push Press 

*add weight each set. Start PP with the same weight as last Press weight (5-10 lbs heavier than last week).

II. Metcon

Every minute, on the minute, for 15 minutes:

  • Minute 1 – 30 DUs -OR- 40 seconds of DU attempts or 40 sec of singles
  • Minute 2 – 10 Burpees
  • Minute 3 – 15 Kettlebell Swings

 

Then every minute, on the minute, for 15 minutes (no break):

  • Minute 1 – 5 KB cleans RT/ 5 KB cleans LT
  • Minute 2 – 15 goblet squats
  • Minute 3 – 5 KB snatch RT / 5 KB Snatch LT

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